Article introduction

In burning hot summer, the appetite of everybody can get more or less shadowForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Noisy, face reeky food, nature is not everybody’s first selection, and cool surface is a very good choice undoubtedly, however a lot of people think to take cool side reduce weight, actually this is not exact wording, face itself quantity of heat compares a bottom, after adding the spice such as chili oil, peanut butter however, it became food of high quantity of heat, cool surface is hotShanghai joins friendly community to touching with the city

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The discretion of the quantity, add fertilizer or reduce weight, still depend on how edible, and how many of edible, anyhow should use proper methodological edible, make cool range, the making method of cool surface of each the daily life of a family introduces for everybody below.

Take cool side, add fertilizer or reduce weight?

Advocate makingsLove Shanghai is the same as a city

Fall in love with the sea

Cool surface right amount

Complementary makings

Cucumber right amount, ham is right amount, yellow right amount, turnip does bean sprouts (salty) right amount, white sesame seed (ripe) right amount

1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch


Shallot right amount, mashed garlic is right amount, unripe smoke right amount, vinegar pink of right amount, chili right amount, sesame paste oil of right amount, Chinese prickly ash sesame-seed oil a few, pepper is right amount, right amount

Take cool side, add fertilizer or reduce weight?

Cool surface measure 1

Garlic Chengdu is added unripe smoke, vinegar, oyster sauce, chili pink, sesame paste, ripe white sesame seed, oil of Chinese prickly ash, sweet hemp Hu , pepper moves flavour juice

Measure 2

Gram bud crosses cool drop to do water portion to reserve after abluent scald water. Forum of Shanghai night net

Shanghai night net
Cucumber, ham bowel cuts filament

Take cool side, add fertilizer or reduce weight?

Measure 3
New love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city

Cool surface loads some more largish container, join the green bean sprouts that has handled, cucumber silk, ham bowel silk, drench on measure the makings juice of 1 mix up, scatter on salty turnip man is broken, chopped green onion, before eating, mix divide evenly can

Anyhow eats cool surface to whether be met get fat, still depend on the edible method of oneself, how many what reach edible.

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